Judul : When Women Go Through Menopause? How To Slow Down It With Herbs And Natural Cures?
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When Women Go Through Menopause? How To Slow Down It With Herbs And Natural Cures?
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| When Women Go Through Menopause?
Menopause is a condition in which women do not have menstruation for one year. A gradual transitioning to menopause is characterized by changing the length of the menstrual cycle. During menopause, the ovaries stop their function. They are located in the female pelvis and have the size and shape of an almond. The ovaries produce eggs and female hormones - estrogen.
These hormones control breast growth, shape of the body, menstrual cycle, pregnancy, and others. Estrogens also protect the bones, which in turn, prompts that women may develop osteoporosis, later in their life (when the ovaries stop producing normal amounts of estrogen).
When women go through menopause?
The average age is about 51 years, but it is very difficult to predict symptoms, when a woman will enter menopause. The age at which girls begin menstruation has nothing to do with the age, at which menopause will occur. Most women reach menopause at the age of 45-55, but it can also occur earlier (30-40 years), or up to 60 years of age.
What affects the onset of menopause?
1.Ovary removal surgery.
The removal of the ovaries of a woman in ovulation, lead to immediate onset of menopause, also called surgical menopause.
A common practice is to remove the ovaries along with the uterus.
If a woman has their uterus removed, they cannot have menstruation, but their ovaries may continue to produce hormones until menopause occurs. At that time, we can see other typical symptoms of menopause - hot flashes and mood swings.
2.Chemotherapy and radiotherapy (cancer).
In this situation, menopausal symptoms may occur during cancer treatment or months thereafter.
3.Prematurely ovarian failure.
It is associated with menopause before 40 years of age. This condition is related to only one percent of women. It’s not clear what is the reason, but it is believed that it may be associated with autoimmune diseases, or genetic and hereditary factors.
Menopause - signs and symptoms
It is individual, but some women may experience a little, or no symptoms, while others experience many physical and psychological symptoms. It is important to note that the signs can appear and disappear through a prolonged period of time. It is strictly individual. Below are some of the most common symptoms:
1. Irregular menstrual bleeding.
It can occur during menopause and some women may have minor problems (especially during perimenopause, it is a transitional period before menopause), while others may have excessive bleeding. Menstruation may appear more frequently or have an extended cycle before menopause. There is no "normal" pattern of bleeding during perimenopause.
A woman can have irregular periods for years, before menopause occurs. However, it is a good idea to visit a doctor to determine, whether irregular bleeding is result of perimenopause, and it’s not some disease. Menstrual abnormalities during perimenopause, are associated with decreased fertility, because ovulation is irregular. Women still should not despair, because despite menopause, they can get pregnant until they haven’t reached the "real" menopause.
2. Hot flashes and night sweats.
They are typical of women entering menopause. Hot flashes, spreading throughout the body are expressed, most often in the head and chest. They last from 30 seconds to several minutes and can be followed by redness. It is assumed, that the cause of hot flashes due to the combination of hormonal and biochemical fluctuations, because of the reduction of female hormone-estrogen.
Hot flashes occur in 40% of women, who have regular menstrual period, when they reach the age of forty. There have been rare cases (about ten percent) when hot flashes may continue for about ten years. The average duration of hot flushes is about 5 years. Sometimes hot flashes may be accompanied by sweating.
3.Vaginal changes.
They appear as a result of a reduction in hormone levels, in which the lining of the vagina becomes thin and elastic. Symptoms may include:
Vaginal changes may lead to a greater risk of vaginal infections.
4.Urinary symptoms.
They appear as the lining of the urethra also undergoes changes (as in the vagina). Reducing the amount of female hormones cause it. Mucous becomes dry and prone to urinary tract infections. Women then feel the need to urinate frequently. Leakage can be caused by stress when coughing, laughing or lifting heavy objects.
5.Emotional and cognitive symptoms.
They occurr during perimenopause and include fatigue, memory problems, irritability and mood swings. It is difficult to determine what exactly is due to hormonal changes during menopause. Many women may have other changes in their lives during and after menopause, which can cause these symptoms.
6. Other important physical changes.
Along with menopause many women complain of weight gain. Other changes that may occur during menopause are:
How does menopause affects chronic diseases?
1.Osteoporosis
Bone density begins to reduce in women when they are close to 40s, but during menopause this process accelerates. The process that leads to osteoporosis can flow underground for years.
At menopause, risk of stroke and heart diseases increases. The risk of coronary artery disease increases by 2 to 3 times, rather than in women, who have not reached menopause.
Alternative therapies for treatment of menopause
To increase levels of female hormones (an estrogen) you should eat more plants that contain estrogenic substances:
Treatment of menopause with herbs
For treatment of menopause we can use following herbs, in the form of a tea or an infusion:
St. John's wort- add 2-3 teaspoons of this herb to 500ml boiling water. Drink 2-3 times a day. The herb is useful in short term (2 years or less), for the treatment of mild to moderate depression in women (when used in doses of less than 1.2 milligrams per day).
Black cohosh- add 2 teaspoons of the herb to 500ml boiling water. Drink 2-3 times a day. It may be useful in the short term (6 months or less) for the treatment of hot flashes and night sweats.
Stonecrop / woll pepper /- 1-2 teaspoons finely chopped herb are poured with 2 cups boiling water. Strain after 10 minutes. Drink for one whole day by small sips (under medical control only).
Evening primrose- prepare a decoction of 1-2 tablespoons of the herb, and then add it in a boiling water. Srain and drink after 15 minutes. It is used in chest pain and impact on hot flashes during menopause.
Valerian root- add 2-3 drops of essential oil of valerian root in a glass of water, and drink.
Ginseng - prepare herb tea - 2-3 tablespoons of the herb is added to 500ml of boiling water. Drink 2-3 times a day. Ginseng helps to relieve stress and increases immunity. According to some studies, it relieves hot flashes and strengthen the overall situation.
The magic berry – sesame. What do we know about it?
Magic berry called sesame, cure many diseases, including menstrual problems:
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