Judul : Tips Healthy - How to Increase Breast Size Naturally in 45 Days? Quick Tips to Get Bigger Breasts! - Vicodin4.blogspot.com
link : Tips Healthy - How to Increase Breast Size Naturally in 45 Days? Quick Tips to Get Bigger Breasts! - Vicodin4.blogspot.com
Tips Healthy - How to Increase Breast Size Naturally in 45 Days? Quick Tips to Get Bigger Breasts! - Vicodin4.blogspot.com
I have been
wondering what to write since last 2-3 days… almost felt like a writers block!!
But over that now when I realized a reader of mine wanted to know tips and
tricks on how to increase breast size. The topic is indeed a grave concern
among women!!
But you have reason
to cheer up ladies, I have lined out everything you can think of or rather ask
for in regard to how to increase breast size naturally and get bigger breasts.
I did do a lot of research on the topic and believe me, no other blog or site
deals with the topic as I shall… only for you dearies!!
5 Quick
Tips that Never Fail to Make your Breasts Look Bigger
I hope you are
already aware that any changes to your body do not take place overnight
magically. You must have to have some patience to really be able to get bigger
breasts. These tips only make your breasts ”look” big, to actually enhance
breast size, you will have to stay on the page. Till then make use of these
tips.. at best I will call them optical illusions, but quick tips is better
anyways!!
OK lets begin with
the quick tips on how to increase breasts instantly size and gain the
confidence-
- Breast Enhancer Bra– First in My list is a breast enhancing bra of course. Yes, right after you wear it, the look is that of a fuller figure! Need I explain more??
- Detailed Necklines–
Wear detailed neck lines to give an optical illusion. Lace, gathering,
smocking, ruching, pleats, twists, ruffles and jewels all divert attention
from your bust and make it look well defined and appropriate!
High up the Neck! High necklines suit you much better than low necks… obviously! Low necklines reveals out what you are trying to hide!! - Bold Colors and Patterns–
Wear bold and bright colors and prints on the top. Keep your lowers
subdued. If you invert this detail, it will make your breasts look
smaller!
- Resort to Makeup–
If you want to wear cleavage revealing clothes, make use of make up!! Use
darker shade of foundation to make your breasts appear fuller.
Avoid
This Dangerous Mistake-
I know many a
ladies who cry hundred times a day that God has been unkind to them because
they have such tiny boobs!! But what they do to make it worse is they end up
wearing vertical stripes!!
Beware ladies, its a blunder!! That’s exactly the
thing that makes even big boobs look small. Yes, women with real big boobs wear
vertical prints, to not feel embarrassed!
Yeah.. some indeed
are worried to learn how they can reduce breast size!!
Back to
The Topic!
Anyways lets move
on.. Because I have some important things to share than tell you what else
women whine about!
Ok the tips I just
finished up explaining were all about how to create an illusion of bigger and
fuller breasts. But thats that. I am sure you actually are looking for things
that can actually help you get the breast size you want. I have charted out
some of the expert natural solutions to help you get breast enhancement results
naturally.
Important
Note-
Let me warn you,
before I begin- Do not expect quick results!! These tips will show results after at least
20-30 days..
Tested
Methods to Increase Breast Size Naturally at Home –
In this section I
will give you a detailed plan of action that will help you get bigger breast
size naturally. The ways include – Diet, Exercises and Other Methods! Check out
what I am talking about-
Ways to
Increase Breast Size Naturally at Home- Diet
1.
Milk-
Whole milk, milk
products, butter all of these are pretty helpful in increasing breast size.
Whole milk is not low fat milk, but rich in fat… remember breast tissues are
made of fat… you get the fat from fatty food for breasts!
- Side Effects- If
you overdo it you may end up having a bulky body. Weight gain can be an
outcome. If you are allergic to milk, consult your doctor. Although the
allergy can be treated.
- Best Thing – Milk is good for health, need not say any more!
Thumbs UP!
2. Soya
Milk and Soy Beens-
Soya Milk is rich
in protein we all know. High in isoflavones, it mimics estrogen and thus indeed
helps to increase breast size. Soya milk is obtained from soya beans. Beans are
equally effective to maintain a healthy estrogen level in the body Consume it
but quantity needs to be checked.
- Side Effects- it
can effect your menstrual cycle.. in fact can be associated with breast cancer. Make sure you avoid overdose.
- Best Thing- Consume
as directed, risks are minimal. It can be really very effective to get
bigger boobs!
Thumbs Up!
3.
Papaya-
Its quite a
surprise addition in my list. But what you did not know is that papaya can be
really helpful in increasing breast size. Papaya with milk can be a boon for
increasing boob size!
- Side Effects – Its
not the food for Pregnant women. Over eating… in this case over drinking
can cause lose motions diarrhea.
- Best Thing- Easily
available. No fuss remedy.
Thumbs Up!
4. Saw
Palmatto –
It is considered to
be a hormone regulating herb used for men and women. It has amazing breast
enhancement properties.
- Side Effects- Overdose
can harm
- Best Things – Easily
available in supplement form. Consult a doc for the dosage.
Thumbs Up!
Ways
to Increase Breast Size Naturally at Home- Herbal
Check out these
amazing herbs and spices that work really well for breast size enlargement-
1.
Fenugreek Seeds for Big Breasts-
I am sure you
already have heard of this… fenugreek (methi) has a good amount of phyto
(plant) estrogen and diosgenin that encourage prolectin hormone which is
associated with breast growth.
- But is popping the seeds enough…?
Well yes, it is very much effective.
- In fact you can also make a paste
of these seeds and massage your breasts.
- The other way to use this remedy is
to crack the seeds in a base oil, preferably mustard oil, and massage your
breasts with this oil. Fenugreek oil itself is a good option.
- Fenugrfeek sprouts are even better
for breast growth as it has higher amount of diosgenin. You may very well
use these as a natural way to enlarge breasts.
- You can also use fenugreek
supplements. Consult your doctor for right dosage.
Side
Effects – Side effects
like diarrhea and stomach upset may occur in case of high dose.
Best
Thing – These side
effects are still mount way miniscule as compared to the complications
artificial methods can cause!
Caution- Pregnant women are not advised to use fenugreek
supplements because it can result in premature uterine contractions.
THUMBS
UP to fenugreek for natural breast
enhancement.
2.
Fennel Seeds for Breast Enlargement –
- Chew fennel.. its tasty!
- Use its powder or paste in your
meals
- Pop these seeds in any base oil.
And use it for massaging.
- Fennel can be used in the form of a
supplement.
Side
Effects- It may
disrupt nervous system in consumed in excess amount. So pay heed on how much
you end up consuming.
Best
Things- Its easily
available and being a herb, it has practically minimal side effects.
Thumbs
Up!
3.Flax
Seeds For Breast Enhancement
Rich in
Phytoestrogen, Flax seeds, linseed or ‘alsi ke beej’ is a common herb used in
North East of India the most. Its an amazing herb that works wonders for
increasing your bust size purely naturally and giving ample satisfaction.
- You can pop in flaxseeds and chew..
it has a nutty flavor.
- Ground flax seeds are healthier as
compared to their whole counterparts.
- You can add it in flour, make a
paste along with other herbs to use in food preparation.
- Flaxseed or linseed oil can be used
topically for massaging or in diet as salad topping or seasoning.
Side
Effects- It can cause
allergic reactions, indigestion, blood related infections, etc. Pregnant and
nursing mothers are advised not to use it.
Best
Thing- It has
flavanoid, omega 3, 6 fatty acids and also produces lignans which act as
estrogens. Its helps in breast
and ovarian cancer. there is one more page you would like to check out.
Thumbs
Up!
Wait I am not
wrapping up just now!! There is a lot more you can do to let your breasts
become larger naturally. I am yet to talk about YOGA and other Exercises!
Ways to
Increase Breast Size Naturally at Home- Yoga
Yoga is an easy way
to increase your cup size from a to b or b to c or c to d and so on! Yoga also
helps with lifting up the sagging boobs. Check out these easy yoga poses I am about
to illustrate.
- Bhujangasana or Cobra Pose
It is one pose or
asana that every blog or website dealing with breast enlargement does talk
about. And I am damn sure you already know how to do it! However, formalities
sake I am gonna repeat… but let me warn you, there are many other ways too that
really help with breast size enlargement.
How to– Lie down on your stomach with your feet
joined straight on the floor and put your hands adjacent to your chest. Now
inhale and raise your torso upwards with your face looking at the ceiling. Stay
in this position for a few seconds and slowly come down to your original
position. Repeat this 10-15 times.
- Dwikonasan or Double Angle Pose
Its quite an
effective pose for enhancing breast size naturally at home. Although a bit
complicated and tough, with practice, you can do it correctly.
How to– Stand with your feet apart and your arms
behind your back with your fingers interlocked. Now bend down while your arms
stretching upwards. Stretch, now bring down your arms and come back to original
position.
- Ushtasana or the Camel Pose
Its a very
versatile yoga pose with many health benefits including digestion, lymphatic,
endocrine, skeletal circulatory and respiration systems and it even helps
reduce fat from arms and thighs!!
How to – Sit on your knees slightly apart. Now
bend backwards and arch your back with your face upside down. You arm should
touch your feet for support. Stay in this position for a few seconds and return
to original position. Repeat this pose a 10 times.
Other poses like “gowmukhasan”
or Cow pose, Stabdhasan are also effective for developing pectoral muscles and
defining breasts size. Yoga is easy and a must for general good health as well.
Ways to
Increase Breast Size Naturally at Home- Exercises
Although exercising
will not create mammary glands to wither expand or grow, it but will certainly
help in making your breast appear firm, lifted and perkier making your assets
look attractive and yest to some extent larger!!
Some of the
exercises that really do help are detailed below.
- Push Ups!
It help your
pectoral muscles to strengthen and well defined. I am sure you already know how
to push ups, in case you are confused.. ask any guy he will elaborate the
concept to depths I cant reach!!
- Inverted Wall Push Ups-
Its very mush
similar to a push up, different only in that you are not flat down on the
floor, but standing adjacent to a wall with your hands in level with your
shoulders. Keep your feet stable while you move your upper body towards the
wall, then stretch it back keeping your arms straight. Do it about 10-15 times
daily.
- Free Weights
I don’t know about
you, but I really get all excited when its about dumbbells. Weight need to be
about 3-5 pounds depending on your resistance level. What you have to do is
stand with your feet apart hold the dumbbells in both hands and lift your hands
either side in a straight with your shoulders. Now slowly lower your arms.
Repeat this set for about 10-15 times.
- Bench Press
It is an
interesting exercise that requires a bench of course!! Lay on your back with
your feet apart on the floor. Hold the weights and raise your arms above your
face. Slightly bend your elbows and lower your arms and back to the starting
position. Do this 10-15 times.
These exercising
moves will give you well tones decolletage to flaunt and be proud of.
Ways to
Increase Breast Size Naturally at Home- Supplements
Supplements and pills
for enhancing breast size are a good way to enlarge breast size.
These are generally made of natural ingredients. Its a cheap and easy means to
the end.
Side
Effects- Generally no
side effects are reported. You may be allergic to any of the ingredients, check
out for that.
Best
Thing- Easy and
convenient and cost effective. Best for those who do not even want to pluck a
leaf for anything what so ever!
Thumbs
up!
Ways to
Increase Breast Size Naturally at Home- Massage
We know that breast
enhancement pills are a good way to get a bigger cup size, but cream is not
only safe and effective but true fun. Believe me if you have your guy helping
you rub these on your assets, well nothing can match the pleasure!!! Creams and
lotions give you the option to massage your boobs and caress them with love.
Use
Oils like-
- Linseed / Flaxseed oil
- Fennel Oil
- Olive Oil
- Breast Enlargement creams and lotions, These are
cheap, effective and mostly made of natural ingredients.
How to
Massage Breasts?
Breast massage is a
good way to increase breast size. Try circular strokes around the
breasts. Move your hands in way that you end up joining at the cleavage. This
way is the tested way to massage breasts.
You have to at least try 200-300
strokes everyday for proper breast tissue stimulation.
Side
Effects- too much of
rubbing can get your breasts swelled and sensitive. Watch out for that.
Best
Thing- Its perfect
for couples. Quite an enjoyable treat for both of you! Singles need not worry,
you better stay motivated!
Things
that Work and Work Not for Breast Enhancement
See most of the
things, in fact all of the things I have mentioned actually do help you at
least increase one cup size.. but the problem is you have to be patient .. but
if you are not.. surgery is you only best option! Which if you ask me is not a
great one given the long list of complications. I shall dwell on that too in my
next articles.
For now I have to
tell you about the relation between Breast Feeding and Birth Control
pill for Breast Enlargement!
Breast
Size Increases with Breast Feeding- True or False??
Yes it does help, as milk that is produced in your breasts makes them
larger. But any women find their size shrinking back as they stop nursing.
Breast
Size Increases with Birth Control Pills- True or False??
Yes, in many cases,
contraceptions pills cause an increase in breast size. Thats is because these pills
are made to increase the amount of estrogen which is primary hormone that
determines breast size. But in this case too, precaution is best. Breast size
may very well shrink back as you stop using the pills.
Important
Advise!
Wanting increased
breast size is not a bad thing, but not respecting or loving yourself because your boobs do not attract
enough attention is demeaning yourself!! Do not obsess about it. You are
perfect the way you are. And I love all my reader..
xoxoxoxo
For any query,
suggestion or solution, get in touch with me.. I love sharing ideas and advices
with you guys… Expecting your response sweetieharts…
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