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Dietary Supplements And Herbs, Increasing Fertility And Conception. How To Get Pregnant In Natural Way?

How To Get Pregnant In Natural Way?

Our society is profoundly sick and infertility is part of the problem. Infertility is a sign that something is wrong in and it should be solved. There are many factors that can cause infertility, so conventional treatment is rarely effective. Reproductive medicine and other artificial hormones can impair infertility.

                                                 

What causes infertility?

There are a lot of factors, but some of them could be:

• hormonal imbalance
• polycystic ovarian syndrome
• endometriosis
• anovulatory cycles
• physical and mental blockage
• insufficient production of hormones
• high levels of prolactin

 A very large role play poor nutrition and exposure to toxic environment. Age plays a much smaller role before menopause, than believed nowadays.

An interesting fact is that changes in lifestyle and diet can make a huge step in the fight against infertility. This often helps to solve problems such as obesity, lack of energy, blood sugar problems, skin problems and insomnia.

How to conceive?

Ovulation

Getting pregnant may take some time, especially if you do not know when is your ovulation. Many women often miss the day of ovulation, because they do not know exactly when is their day. It comes down to this - to know how exactly your body works. If you are not sure when is your ovulation, you must learn how to predict your period.

Make regular sex

According to experts the best time to get pregnant is every two days during the cycle. Make sure that ovulation is between 12th and 16th day of your cycle and that the luteal phase (time between ovulation and menstruation) is at least 10-12 days. Your chances of conceiving rise if woman is in missionary position with the pelvis tilted up using a pillow. After sex is nice to stay lying on her back for 15-20 minutes.

Nutrition 

This undoubtedly is the most important step. Many women are turning to low fat diets and increased fiber intake, in an attempt to lower the weight and increase fertility. It is true, that weight loss can increase it, but thus, you deprive your body from necessary proteins and fats, needed  for the production of hormones.

To increase the chance of conception:

• remove sugar , cereals and farina from your diet
• use natural fats, eating more coconut, coconut oil, olives, olive oil, eggs, avocado, nuts
• eat lots of green leafy vegetables (lettuce, spinach, lopush), broccoli, cauliflower, cabbage,
• avoid processed dairy products (cream and ghee)
• drink about four liters of water a day (urine should be very bright)
• control the level of insulin

The most important and essential factor, is the lack of fat and protein in diet. Your body can only produce the necessary hormones, and it is often the cause of infertility.

Release your body from toxins

Many couples overcome infertility by just clean their bodies of toxins. Avoid the following ingredients in body products, because they can disrupt the functioning of hormones and from there, the ability to conceive:

• dibutyl
• sodium lauryl sulfate in shampoos
• mineral oil creams
• sodium fluoride in toothpaste
• diethanolamine and triethanolamine
• parabens in shampoos, conditioners and creams
• benzoic acid
• isopropyl alcohol

Vital factors

Every physician knows that smoking, drugs, high intake of caffeine may impair fertility in women. More factors are:

• lack of sleep
• exposure to toxins
• lack of exercise or excessive training
• stress

 Sufficient sleep is necessary for the production of many hormones. Women with low levels of melatonin and serotonin have a short luteal phase (time between ovulation and menstruation) and therefore have less chance of conception.

Dietary supplements and herbs, increasing fertility and conception

In some women  great effect have some natural supplements. For example, fish oil (improving fertility) helps for a healthy pregnancy. Useful fat in it, and the high content of omega-3 fatty acids may help to reduce inflammation, and promote the proper production of hormones. Helpful herbs are:

leaves of raspberry – it’s a herb improving fertility, that has very good nutritional value and high in calcium. It can use it in the form of hot or cold tea.

nettle leaves – this herb is rich in chlorophyll and supplies very well kidneys. It helps reducing stress and is great for getting nutrients. Contains vitamin K, which prevents bleeding.

dandelion- it contains many micro elements and vitamins A and C. The leaves of this herb have a diuretic effect, but the root has a beneficial effect on the liver.

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