Judul : Facts Healthy - The Largest Herb In The World. 17 Unknown Facts - vicodin4.blogspot.com
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Facts Healthy - The Largest Herb In The World. 17 Unknown Facts - vicodin4.blogspot.com
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| Banana Peel Photo source |
When it comes to bananas, we're all used to consume only the flesh. What we do not know however, is that the peel is saturated with up to three times more nutrients compared to the inner part of the fruit. So, before throwing banana’speel into the bin, it is great to get to know with its properties:
The largest “herb”in the world
1.Lower cholesterol levels
Peels contain a significantly higheramount of fiber than the fruit itself. In turn, these nutrients reduce "bad" cholesterol in body, reducing the risk of stroke and blood vessel disease.
2.Provide electrolytes
Many are familiar with muscle cramps,which cause heavy physical activity. Its treatment often involves more bananas consumption. Electrolytes and potassium, contained in the peel, are involved in building muscle mass,breakdown of carbohydrates and maintaining acid balance in the body.
3. Lift mood
Peel is rich in serotonin, known as the hormone of happiness. Its main function is to regulate mood, body temperature, sleep, blood clotting, sexuality and our appetite. Its lowlevels in body could be a reason for aggressive behavior, depression or migraines.
4.Improve sleep
You can forget about your sleep problems. Tryptophan, (which is one of the ten most important amino acids), is foundboth within the banana, and in its peel. It is directly relatedto transmission of brain signals, that are responsible for a sense of rest and calm.
5. Help in the fight with weight loss
Actually, peelings are low-calorie diet, rich in beneficial nutrients, that we need. All this makes them extremely suitable for consumption, especially when it comes to varying our diet.
6. Strengthen red blood cells
The role of red blood cells is to transport oxygen inside the body. Hereit is, where thebanana peels come. They manage to reinforce this action, defendingthe cells from possible collapse.
7.Take care of eyes
Peelings also affect eye health. This is due to lutein, contained therein. It is responsible for a person's ability to see in the dark, also prevents cataracts and retinal disorders.
8. Enhance the immune system
Ingredients in the fruit’s peelare involved in the formation of so-called "good bacteria" in body, that help its overall detoxification and improved immune system.
Raw consumptionof peels is definitely the easiest way, but there are other ways. One is by cooking - this method makes peels more soften, which gives them a more savory flavor. The other option is to be scraped with a spoon or ground in a blender and turned into a liquid.
Banana peel contains flavonoids, waxes, minerals and vitamins that can deal with skin diseases, wrinkles and warts.
To take advantage of these benefits, see the following tips:
9. The natural oils and enzymes in the peel relieve pain from sunburn, scratches and abrasions
It also reduces inflammation and irritation from mosquitoes bites and other insects. Attach a banana peel on the affected area. Repeat at least once a day until the wound heal itself.
10. Remove warts – apply banana peel on the wart and leave it to act overnight. Repeat this process until the wart disappears completely. To get rid of some warts, you may need less than a week, but for others it may take a month.
11. Treatment of psoriasis and acne - apply a banana peel on the affected areas of the skin to relieve the symptoms of psoriasis and acne. You will notice improvement after only a few repetitions of this procedure.
12. Against wrinkles and dry skin - minerals and antioxidants in banana peels are good “tools” for maintaining healthy skin. Just smear with the inner side of the peel - face, neck and other body parts. This procedure moisturizes the skin and reduces wrinkles.
13. Nourish flowers
Mash banana peel and place it in water. Wait a few hours, and then take small amount of it and mix itwith 1: 5 plain water. Now you can water your plants. They will grow faster and be more healthy and vibrant.
14. Anemia
The high content of iron in bananas can stimulate the production of hemoglobin in blood and helps in cases of anemia.
15. Blood pressure
This unique tropical fruit is extremely high in potassium and low in salt, making it perfect for combating high blood pressure.
16. Constipation
The high fiber amount in bananas can help to restore normal bowel action, and overcoming the problem without laxatives.
17. Whiten teeth
It can whiten teeth within a few days. First, wash your teeth with toothpaste, then rub the inner side of banana’s peel on your teeth for about two-three minutes, then wash your teeth again and rinse well. This is one of the easiest and effective methods for primary teeth whitening. Banana peel leaves a deposit of vitamin D and calcium on the teeth, which is very useful for them.
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