Judul : Tips Healthy - 12 Best Foods & Herbs To Boost Fertility - Vicodin4.blogspot.com
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Tips Healthy - 12 Best Foods & Herbs To Boost Fertility - Vicodin4.blogspot.com
If you’ve been subsisting on coffee, bagels and fast food, it’s time to
rethink what you eat and start to include more fertility-friendly foods in your
diet. From stress to age to nutrition, there are many factors that affect
getting pregnant. Nowadays, one in eight couples are struggling with
infertility.*
Our bodies are extremely sensitive to our environment, especially when it
comes to our food. Whether you’re thinking of getting pregnant in the next year
or even five years from now, it’s important to keep your diet as clean and
nutrient-dense as possible to increase your chances of conceiving and to ensure
a healthy and happy baby.
There are many foods and herbs a woman can include in her diet to help
support the process of conception. Know that diet plays a vital role long
before conception even occurs. Include the recommendations below in your diet
to support the overall health of your body and a healthy pregnancy.
1. Omega 3s
Wild caught fish, high quality fish oil supplements, walnuts, hemp seeds
and oil, chia seeds and oil, and flax seeds, are all great sources of potent
omega-3 fatty acids. It’s important to consistently eat omega-3-rich foods as
these fats help to support hormone levels. You can opt for omega 3 supplements
to boost your daily intake. Be sure to choose a highly absorbable form of
omega-3, like cod liver, sardines, anchovies or mackerel, which contain high
amounts of EPA and DHA, both of which support a growing fetus and maintain
healthy hormone levels and combat inflammation during pre-conception.
2.
Increase Fat Intake
Omega-3s are not
the only fat we want to focus on. Other sources of quality fats include coconut
oil, olive oil, avocadoes and grass-fed butter. These are all important for
hormonal health. Our hormones are chemical messengers, and every cell in our
body contains a hormone receptor. Estrogen and progesterone are essential to a
women’s hormonal health, helping to support a healthy menstrual cycle. They are
also are vital to conception.
3.
Eggs
An ancient symbol
of fertility, pasture-raised eggs contain high amounts of vitamin D which is
essential for healthy ovulation. If you’ve been skimping out on eating the
yolks, now is the time to start. All the vitamins are locked inside the yolks,
including choline, folate and vitamin A.
4.
Folic Acid-Rich Foods
I’m sure we all
know and hear about the benefits of folic acid supplementation during
pregnancy, but what’s important to note is the type of folic acid. Folate,
which plays a crucial role during pregnancy, is what to look for when shopping
for supplements. In fact, you specifically want to look for
“5-methyl-tetrahydrofolate”, “L-methylfolate” or “Metfolin.” Aside from
supplements, be sure to include foods rich in folic acid, such as asparagus,
broccoli, oranges and lemons.
5. Leafy
Greens
Of course I
couldn’t leave these out. From spinach to kale to collards and escarole, leafy
greens provide you with vitamin E, calcium, and magnesium, all of which help to
promote a healthy menstrual cycle (and reduce cramps, too!). Plus, they are
high in folate, which is essential for healthy ovaries and a healthy pregnancy.
6.
Sunflower Seeds
These zinc-rich
seeds help your body utilize estrogen and progesterone more efficiently, which
is essential for a healthy menstrual cycle, for ovulation and for keeping you
fertile. Plus, these magical seeds can also help with DNA production, which can
help support egg quality.
7. Bee
Pollen
This is one of the
Queen Bee’s favorite foods, and I’m not surprised why! This nutrient-rich
compound can help stimulate ovarian function when trying to conceive. You can
simply add the granules to a smoothie, sprinkle them into a salad or eat them
out of your hand.
8.
Maca
This Peruvian herb
is incredible for balancing hormones, increasing energy, and supporting the
health of the adrenals, due to being rich in alkaloids. These alkaloids have
been shown to have an effect on the hypothalamus-pituitary axis of which the
pituitary, adrenal and thyroid glands are a part, each of which are involved in
hormonal balance..
You can find maca in tincture form or powder. Adding a scoop
into a morning smoothie would be a great way to start the day and boost your energy
levels naturally.
9.
Nettle
This herb is an
amazing uterine tonic. Plus, it contains a ton of minerals that help support
the health of the kidneys and adrenals..
It’s great consumed as a tea before, during, and post-pregnancy. Alternatively,
fresh-picked nettles are great boiled in broth with garlic and onions and
pureed into a soup.
10.
Turmeric
Known for its
incredible anti-inflammatory benefits, turmeric, according to traditional
Chinese medicine, can help to reduce dampness in the reproductive organs which
helps to create an internal environment that is ideal for conception.* Plus,
this herb, along with cumin, cardamom and coriander, can all help to combat inflammation
and support liver detoxification.
11. Red
Raspberry Leaf
This is a
well-known fertility herb that can even be taken during pregnancy. It is loaded
with minerals, especially calcium, iron, phosphorus and potassium, plus it’s a
great uterine tonic, which helps prepare the uterus for birth. The tannins in
this herb also help support the digestive system..
12.
Dandelion
This bitter green
is great for detoxifying the liver and is loaded with calcium,
magnesium and vitamin C. Detoxification is essential to fertility, as it helps
aid the liver in better metabolizing hormones and ridding the body of excess
toxicity.. It’s important to include detoxifying herbs and foods in your diet
to ensure you are eliminating any toxic buildup, which could affect your
chances of conceiving..
A nutrient-dense
diet full of antioxidants, minerals and vitamins, along with adequate intake of
healthy fats and herbs will not only improve your overall health, but also
increase your chances of conceiving and carrying a healthy baby. Make sure you
are eating a clean, whole foods diet, and your body and health will benefit
greatly.
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