Judul : 10 Best Supplements [Herbs] for Anxiety - Vicodin4.blogspot.com
link : 10 Best Supplements [Herbs] for Anxiety - Vicodin4.blogspot.com
10 Best Supplements [Herbs] for Anxiety - Vicodin4.blogspot.com
10 Best
Supplements [Herbs] for Anxiety
Anxiety is
characterized by impatience, poor concentration, a feeling of helplessness,
irritability, being tense and restless. Though this is a normal state of being
for many, if the condition becomes frequent, it can prove to be a silent killer
by acting as a host for many other ailments. Some of the symptoms of anxiety
are chest tightness, indigestion, dry mouth, fatigue, sweating and headache.
There are
several natural supplements on the market that are being studied for their
potential to treat anxiety. The top 10 supplements for anxiety are:
1. Vitamin
B. Good old vitamin supplements like Vitamin B are among the best anxiety
busters. Many of the B vitamins including B6 (Pyridoxine), B1 (Thiamine), and
B3 (Niacinamide) are excellent vitamin supplements for anxiety. Known for their
positive effects on the nervous system, vitamin supplements for anxiety
stabilize the body’s lactate levels which are responsible for various anxiety
attacks.
2. Vitamin
C. Another effective vitamin supplement for anxiety is vitamin C. It plays
a pivotal role in the proper functioning of brain chemistry and adrenal glands.
With large doses of this vitamin supplement, a tranquilizing effect is brought
about that decreases anxiety.
3. Vitamin
E. Vitamin E is a vital vitamin supplement for anxiety as it helps in
transport of oxygen to the brain.
4. Trace
minerals. Some of the best supplements for anxiety happen to be trace
elements such as zinc, calcium, magnesium, potassium, and selenium. An
abundance of magnesium and calcium prevent nervous tension.
Calcium happens to be a natural tranquilizer while magnesium’s role is renowned in the relief of muscle spasms and nervousness. Zinc on the other hand is a diet supplement for anxiety that generally calms the nervous system. Potassium, much like Vitamin C, is effective in the proper functioning of adrenal glands while selenium is a powerful antioxidant that has proved to have anti-anxiety results.
Calcium happens to be a natural tranquilizer while magnesium’s role is renowned in the relief of muscle spasms and nervousness. Zinc on the other hand is a diet supplement for anxiety that generally calms the nervous system. Potassium, much like Vitamin C, is effective in the proper functioning of adrenal glands while selenium is a powerful antioxidant that has proved to have anti-anxiety results.
5. GABA. GABA
is an amino acid that acts as one of the best supplements for anxiety. It is
found in some fish like mackerel, GABA tea, nuts (especially almonds), other
seafoods, bananas and wheat bran.
6.
Valerian. It is one of the best supplements for anxiety. Extracted from
the roots of the herb, Valerian is an excellent diet supplement for anxiety
because it increases the availability of GABA in the brain. Valerian also helps
with insomnia and is known to have very few side effects.
7. Kava. Kava
is a natural supplement for anxiety extracted from the herbPiper
Methysticum. It has been used as a supplement for anxiety treatment
after being approved by the United States Food and Drug Administration (FDA).
However, kava may have adverse effects on the liver.
8. Passionflower or Passiflora
incarnate is perhaps one of the oldest natural anxiety treatments and
supplements. It’s an ancient folk remedy. Passionflower has mild adverse
effects that include nausea, rapid heartbeat and drowsiness.
9.
Essential oils. Essential oils of some plants are used as anxiety busters.
Oils of rose, nerolis, sandalwood, ylang-ylang, bergamot, geranium, jasmine and
lavender are good for this. Lavender is the best and most common.
10. Green
tea. L-theanine, an amino acid found in green tea, is among the best
anti-anxiety supplements.
Demikianlah Artikel 10 Best Supplements [Herbs] for Anxiety - Vicodin4.blogspot.com
Sekianlah artikel 10 Best Supplements [Herbs] for Anxiety - Vicodin4.blogspot.com kali ini, mudah-mudahan bisa memberi manfaat untuk anda semua. baiklah, sampai jumpa di postingan artikel lainnya.
Anda sekarang membaca artikel 10 Best Supplements [Herbs] for Anxiety - Vicodin4.blogspot.com dengan alamat link http://vicodin4.blogspot.com/2016/07/10-best-supplements-herbs-for-anxiety.html
0 Response to "10 Best Supplements [Herbs] for Anxiety - Vicodin4.blogspot.com"
Posting Komentar