Judul : Tips Healthy - Natural Treatment Of Bloating - vicodin4.blogspot.com
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Tips Healthy - Natural Treatment Of Bloating - vicodin4.blogspot.com
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Treatment Of Bloating
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Sodium is very harmful to health, especially if consumed in large quantities
Most foods, containing more than enough salt - especially those that are not natural. Avoid adding it to dishes, so buy foods low in sodium.
If you're not inclined to overeat or feel full after only a few mouthfuls, you should not feel heaviness in the stomach.
The causes of bloating are associated with:
- intolerance to certain foods
- stomach allergies, provoked by ingredients that irritate the membrane
- digestive problems (in fact, many people who suffer from bloating are also lactose intolerant)
How to reduce bloating?
Stop using too much salt!
Sodium is very harmful to our health, especially if consumed in large quantities. Recommended dose of sodium per day, for adults is 1500 mg. If you do not eat healthy, you may eat up to 2 times more salt. So, try not to add extra salt to food. Always check the nutrition information of the products you buy. Select those - with lower sodium content.
Add more potassium to your diet
Foods with a lot of potassium, such as bananas and spinach help body to expel excess fluid,( including in the stomach). You can make a delicious smoothie with a banana and papaya (medium size) or eat a grilled potato(but do not peel it) with ½ cup steamed spinach.
Do not drink alcohol
Alcoholic drinks are harmful to your health for several reasons. If you have bloating, it is possible to be as a result of alcohol, which is fermented in the intestines and causes stomach gas and bloating.
Thermal processing of vegetables
Eating raw vegetables is more beneficial to your body than cooked. If you suffer from excessive bloating, however, you must choose the second option. Unprocessed foods can cause bloating, because they require more time to digest.
Foods that reduce bloating
Antioxidants
If you consume foods, containing antioxidants, will be removed a large number of toxins from blood. Blueberries, apples, onions, celery and garlic, contain antioxidants in abundance. It is enough to eat 3-4 fruit and the same quantity vegetables a day.
Fibers
They help fight a bloated stomach. Be sure to add fruit, vegetables, whole grains, rice, wheat flour and oats to your daily diet. Do not overdo, because fibers can cause gas.
Foods, containing low fats
Low-fat foods are a great way to reduce stomach swelling. They are healthier, than those with a high fat content. Replace sweets that you use for breakfast, with a bowl of cereal and fruit. Instead of eating french fries, eat carrots or celery. If you prefer meat, it’s better - grilled, not fried.
Spices
Cumin, oregano and dill - these are the spices to fight bloating. Dill is also a great antiseptic, making it ideal for diarrhea. Caraway is both a sedative and diuretic, suitable for those suffering from fluid retention.
Oregano improves digestion and as a diuretic, is good for the liver and kidneys.
Herbs
Linden teahelps fight stress, thanks to its soothing properties. It decreases appetite and anxiety.
The leaves of birchreduce swelling, especially when the woman is in cycle.
Homemade smoothie against bloating
Super effective way to solve the problem!
It contains only four ingredients, but they allow body to fight excess liquids and gases, causing bloating.
The first ingredient is yogurt. Some people are lactose intolerant but yogurt contains a lot of "good" bacteria that eliminate all food fermenting in the guts.
The second is ginger. It helps a lot if you suffer from indigestion, bloating and flatulence. Ginger also prevents cramps.
The third component is banana - rich in potassium. It compensates sodium excess in body.
And finally: cardamom - a spice from India, supporting digestion.
Pour 2 -3 cups of low-fat yogurt in a blender, add 2 peeled and sliced bananas, 1 tablespoon grated ginger and ¼teaspoon cardamom powder. You can also add ½ cup skim milk, 2 tablespoons honey, 1/2 cup ice. Mix all ingredients and enjoy!
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